Which supplement is commonly used to address allergies?

Grape seed extract is commonly utilized for its potential health benefits, including its role in addressing allergies. It is rich in antioxidants, particularly proanthocyanidins, which can help modulate the immune response and reduce inflammation associated with allergic reactions. Some studies have indicated that grape seed extract may assist in alleviating allergy symptoms by stabilizing mast cells, which play a crucial role in allergic responses.

While the other supplements mentioned may have their own health benefits—such as milk thistle for liver support, melatonin for sleep regulation, and ginger for digestive health or nausea relief—they are not primarily recognized for their effectiveness in managing allergies. This highlights the specific role of grape seed extract in the context of allergic responses and reinforces its relevance as a supplement for this purpose.