Fish oil is commonly associated with which health outcome?

Fish oil is primarily associated with blood pressure and cholesterol management due to its high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been shown to help lower triglycerides, reduce the risk of heart disease, and may also improve overall cardiovascular health. They can help dilate blood vessels and reduce inflammation, which contributes to lower blood pressure levels.

While other health outcomes such as energy levels, osteoporosis prevention, and vision improvement have been linked to various dietary components, fish oil's most well-documented benefits lie in its ability to promote heart health and manage cholesterol levels. This makes it a significant supplement in cardiovascular risk reduction strategies.