Which supplement is associated with metabolic syndromes?

Green tea is often cited in discussions about metabolic syndromes due to its active compounds, particularly catechins, which have been shown to have beneficial effects on various risk factors associated with metabolic syndrome, such as obesity, insulin resistance, and dyslipidemia. These compounds can improve insulin sensitivity, support weight management, and help reduce fat accumulation in the body.

Metabolic syndrome is characterized by a cluster of conditions including increased blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol levels, which together increase the risk of heart disease, stroke, and diabetes. The catechins in green tea can help mitigate some of these risks by improving metabolic health, promoting fat oxidation, and supporting healthy lipid profiles.

The other supplements listed do not have a specific or well-supported association with metabolic syndromes in the same way. For instance, St. John's Wort is primarily used for its antidepressant properties, ginkgo biloba is commonly associated with cognitive enhancement and circulation improvement, and ginseng is often linked to energy enhancement and stress reduction. These uses do not directly contribute to addressing or influencing the metabolic syndrome effectively.