Which supplement is commonly used to alleviate nausea and gastrointestinal upset?

Ginger is well-known for its ability to alleviate nausea and gastrointestinal upset. It contains compounds such as gingerol and shogaol that have been researched for their anti-nausea effects, particularly in situations related to motion sickness, chemotherapy, and pregnancy-related nausea. The soothing properties of ginger help in reducing inflammation and promoting digestive health, making it a popular natural remedy for an upset stomach.

In contrast, ginseng is primarily recognized for its potential to boost energy and improve overall well-being rather than specifically targeting nausea. Melatonin is primarily used to regulate sleep patterns and is not intended for treating gastrointestinal issues. Kava Kava is often associated with its anxiolytic effects, which may help with anxiety but does not directly address nausea or gastrointestinal discomfort. Thus, ginger stands out as the most effective and commonly used supplement for alleviating nausea and gastrointestinal upset.