Which supplement is recognized for its use in treating exhaustion and promoting vitality?

Ginseng is a well-known herbal supplement that has been traditionally used for its potential to combat fatigue and enhance energy levels. Often regarded as an adaptogen, ginseng may help the body adapt to stress and improve overall vitality. Its energizing properties are attributed to certain active compounds called ginsenosides, which are thought to improve physical performance and mental clarity. This is why ginseng is commonly recommended for individuals looking to reduce feelings of exhaustion and boost their overall vitality.

Melatonin is primarily associated with regulating sleep cycles and is typically used to address sleep disorders rather than to promote energy. St. John's Wort is known for its potential antidepressant properties, mainly used for managing mild to moderate depression rather than addressing exhaustion or vitality. Grape seed extract is rich in antioxidants and is often noted for cardiovascular support and its protective effects against oxidative stress, but it does not directly relate to increasing energy or combating fatigue in the same way that ginseng does.