Which vitamin is known as riboflavin?

Riboflavin is the scientific name for Vitamin B2, which is vital for several biological processes in the body. This vitamin plays a crucial role in energy production, as it is a component of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), both of which are essential for the metabolism of carbohydrates, fats, and proteins. Additionally, riboflavin contributes to the health of skin, eyes, and nerve functions.

Understanding the specific designation of vitamins is important in nutrition and health, as it helps in identifying their roles and dietary sources. For instance, riboflavin can be found in foods like eggs, dairy products, green leafy vegetables, and lean meats, emphasizing the importance of consuming a balanced diet to ensure adequate intake of essential vitamins.