Which vitamin is recognized for its antioxidant properties and role in enhancing immune response?

Vitamin E is well-known for its antioxidant properties, which make it crucial in protecting cells from oxidative damage caused by free radicals. This vitamin helps stabilize cell membranes and can contribute to overall cellular health by neutralizing these damaging compounds. Additionally, Vitamin E plays a key role in the immune response by enhancing the function of immune cells, thus helping the body to better fend off infections and diseases.

In terms of immune support, it aids in the activity of both T-cells and B-cells, which are essential components of the adaptive immune response. This antioxidant function, combined with its role in immunity, makes Vitamin E particularly important for maintaining overall health.

While other vitamins like Vitamin C and Vitamin A also contribute to antioxidant defenses and immune health, Vitamin E specifically stands out for its extensive role in cellular protection and immune enhancement.